Thursday, April 17, 2014

4/17/14 pm

A. Split Jerk - 10 singles @ tough weight; rest 90sec

185, 205, 225, 225, 235, 235, 245, 245, 245, 245

Form sucks

B1. HB Back Squat - 10 tough reps x5; rest 10sec

185

B2. Front Squat - 5 reps x5 (same weight as ""A""); rest 30sec

185
This was not as challenging as last week. With an additional set I still felt better than last week

B3. Back Rack Walking Lunge - 24 steps x5; rest 3min

65


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