93 avg watts, 76 cals
+
10x
Airdyne - 60sec @ 80% effort
Airdyne - 30sec @ slow-spin recovery
+
10x
Airdyne - 60sec @ 80% effort
Airdyne - 30sec @ slow-spin recovery
239 avg watts, 257 cals
+
Airdyne - 10min @ Z1
+
Airdyne - 10min @ Z1
105 avg watts, 84 cals
+
Mobility - 30min
+
Mobility - 30min
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