For as long as possible:
From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups
Etc., following same pattern
Reps: 186
10 OHS into second round of 16. All OHS UB. Alternated grip on c2b supine/prone set to set. 5,5 then 4,4,4 then 5,5,4 then 4,3,1,1,1,2,2,2.
I feel good. This is the best I could do. The only way to do better would be to somehow delay fatigue in c2b. Not sure how to do that in 2 days.
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