6:45am
21-15-9
Hng Power Clean @ 135#
C2B
Rest 15min
Time: 4:59
R1: 13,8 and 7,7,7
R2: 5,5,5 and 5,4,4,2
R3: 4,5 and 2,2,1,4
This was a lot harder gripper than I thought it'd be. Didn't think I'd die on c2b that fast.
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21-15-9
Deadlift @ 225#
HR Push-up
Rest 15min
Time: 3:10
UB on all. Holy pec insertion!
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21-15-9
S2O @ 135#
Box Jump
Time: 6:45
R1: 12,7,2 and 21 with 5 rests at top
R2: 6,5,4 and 7,8
R: 5,4 an 9
This was slower than I wanted. Too many break on 21 BJ. Back didn't hurt after though.
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