A. Hng Squat Clean x3 + Front Squat x3 - 1 set on the 90sec for 10 sets (185+)
All 10 UB at 185. Last front squat got tough on last 3 sets
B. Pressing Snatch Balance - 3 x 5; rest 90sec (hold rock bottom for 2sec + 2sec overhead)
Bar, 65, 75. This was new. I like the movt though. Tried 95 and couldn't move it.
C. Squat Snatch - 5 x 5 TnG; rest 2:30 (hold rock bottom for 2sec + 2sec overhead)
95, 135, 145, 155, 165
4,1 on 155, 3,1,1 on 165. Lost out front.
No comments:
Post a Comment