A. Squat Snatch - build to 1RM; rest as needed
Hit 200 and lost 205 behind me, almost had it, instead it hit me in the SIJs and twisted my ankle.
+
EMOM for 20min
O- 3 x Squat Cleans @ 205#
E- 3 x Jerk @ 205#
+
EMOM for 20min
O- 5 x OHS @ 135
E - 5 x HSPU
Didn't do EMOMs cuz of ankle and knee weird feelings. Did below instead:
20 min airdyne
30 sec 50%
30 sec 85%
Avg watts 246
Cals 354
Held an 85% avg of 379 watts
50% avg of 120 watts
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