12/2/13

A. Squat Clean - build to 1RM; rest as needed

255

Moved to 265 and couldn't get elbows thru fast enough

B. Back Squat - 5 x 5 @ 90-95% of 5RM from last week; rest 90sec

255x2, 260, 265, 270

This was good work. Last 2 on last 2 sets were tough

C.PPx2+SJx3 - build to max of complex; rest as needed

205

This was good. Did 205x2 for PP, that's a new PR. My old 1rm was 205.

D. 2arm DB Neutral Girp Press - 4 x 5-6; rest 60sec

60#