A. Squat Snatch - build to 1RM; rest as needed
Hit 195 on 2nd try. Missed 200 4x. Getting it back there well, just need left elbow to lock out like a man.
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7 Rounds:
Squat Clean - 1.1.1.1.1 @ 205
Rest 45sec
Jerk - 1.1.1.1.1 @ 205
Rest 2min
This was tough, the last 2 reps on each every set were rough. Push jerked first 3 reps then split the rest.
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OHS @ 95
HSPU
Time: 6:40
UB OHS, hspu were 8,7 then 4,4,4 then 3,2,2,2.
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