A. Power Snatch - 5 x 2.2.2.2 @ 165#; rest 20sec + 3min
Had 5 misses total. 3 in first set out front. Bad.
B. Muscle-up - 3UB E30s for 12 sets
No prob. Last rep on last two sets I needed to kip the dip.
C. C2B Butterfly - 5UB E30s for 14 sets
No prob except form
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