A. Split Jerk – 15min work on mechanics, focus on lockout & footwork
B. Squat Snatch x 1 + OHS x 2 – 5 rounds of the complex, rest 2min
165#
These felt good. I missed the first rep of the 2nd set but rest were clean. OHS feels strong.
C. Snatch Pulls – 5 x 3; rest 2min (use straps)
225, these were challenging on last 2 sets to keep hips and shoulders rising together.
+
EMOM for 12min
Odd – Snatch x 5 @ 135
Even – Burpees x 10
+
EMOM for 8min
Odd – Snatch x 3 @ 145
Even – Burpees x 8
These felt great. Really focused on snatch setup being same every time. Did 3,2 tng in first emom with a couple sets of 4 in there. Did 2,1 with 2nd emom.
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