3 Rounds @ 85%
400m Run
6 Snatches @ 135
12 Burpees
Rest 3min b/t rounds
R1: 2:34
Avg HR 151, max 170/min 106, cals 37
Avg HR 151, max 170/min 106, cals 37
R2: 2:34
Avg HR 158, max 174/min 116, cals 40
Avg HR 158, max 174/min 116, cals 40
R3: 2:50
Avg HR 160, max 174/min 122, cals 41
Avg HR 160, max 174/min 122, cals 41
Avg Round: 2:39
+
3 Rounds @ 85%
500m Row
6 Clean & Jerk @ 185
12 Pull-ups
Rest 3min b/t rounds
R1: 3:35 (1:47 row)
Avg HR 157, max 172/min 123, cals 59
Avg HR 157, max 172/min 123, cals 59
R2: 3:55 (1:48)
Avg HR 156, max 172/min 122, cals 59
Avg HR 156, max 172/min 122, cals 59
R3: 4:14 (1:49)
Avg HR 154, max 172/min 119, cals 77
Avg HR 154, max 172/min 119, cals 77
Avg Round: 3:55
All pull ups UB
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