Wed Aug-28
2013 CrossFit Open 13.4
8min AMRAP
3 C&J @ 135/95
3 T2B
6 C&J
6 T2B
9 C&J
9 T2B
12
12
...
...
Total: 107, that is 17 clean and jerks into the 18 set.
I freakin crushed this! That is a 9 rep improvement over my best in the Open. After my score of 98 in the Open I was laid out on the floor dead. When the clock hit zero today I felt great and could've kept going to 12 minutes. I walked it off and feel great this time. Im pumped. It felt night and day different from the Open.
Avg HR: 166, max 174/min 118, cals 175
Dropped every rep of C&J, T2B did UB through 6 then broke up as follows:
9- 5,4
12- 6,6
15- 6,5,4
I didn't take more than a 4 second rest anywhere in the WOD.
Dropped every rep of C&J, T2B did UB through 6 then broke up as follows:
9- 5,4
12- 6,6
15- 6,5,4
I didn't take more than a 4 second rest anywhere in the WOD.
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