Row 500m max effort for time x3, rest 10 min between
R1: 1:23.7
This was a 4 second PR. Adductors were smoked after this! Felt nauseous.
Avg HR: 154, max 175/min 123, cals 19
R2: 1:32.7
Avg HR: 150, max 162/min 124, cals 18
R3: 1:34.3
Avg HR: 148, max 159/min 121, cals 18
Took a good 15 minutes for my legs to not feel like they were going to explode after the last round. This was tough work. Had cotton mouth during last row.
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