For time:
1000m run
30 hspu
1000m row
Time: 11:17, this would put me 21 out of 34 at regionals. I felt great. Hspu went much better than anticipated, I went 15, 5, 5, 5 with 10 sec breaks. Did row at 1:45 pace, 3:31 total. The top 8 finishers were sub-9 minutes. The difference between me and them is hspu. They went UB.
Run split: 5:17
Hspu split: 2:12
Row split: 3:31
The missing time is transitions.
Avg hr: 156, min 112/max 167, cals 219.
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