Mon Aug-18
AM
Choice Cyclical - 30min @ Z1
10min row
10min airdyne
10min row
+
Mobility - 20min
PM
A. Squat Snatch - 20min technique work + build to heavy for the day
175, failed 185 3x out front
B. Front Rack RLE Split Squat @32x1 - 3 x 10 each leg; rest 60sec b/t legs
95, these are tough!
C. Wall Facing HSPU - 6 x AMRAP; rest 90sec
10, 3, 4, 2, 4, 3
+
EMOM for 16min
Odd - Squat Snatch - 5 tough reps
This was TOUGH! Did 135 for 4 sets then took 2 min to change weights to 125. Did 4sets there, only got 2 reps in 2nd to last set 5 in all others.
Even - Muscle-up - 3-5 reps (if you miss more than 3 reps, switch to 8-10 ring dips)
5x5, 3x3
+
EMOM for 16min
Odd - Thruster - 5 tough reps
115 all UB, tough wind
Even - C2B - 10 reps (or AMRAP UB if you cannot hit 10)
4x10, 4x7
UB, tough breathing
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