Wednesday, August 14, 2013

8/15/13

Competitor WOD 

12min AMRAP

6 Snatches @ 115/70

8 T2B

10 Burpees

R: 7+5 snatch

I felt great on this. After talking with Kyle and Brenden I paced for about 1:40. Did 2 snatch, dropped for 5 count, them 2 more...did all t2b UB and all Burpees UB at 4 sec pace. Did 7th round all UB.



No comments:

Post a Comment