8/13/13

Tue Aug-13

2 x

3min AMRAP

70m Shuttle (build to building)

5 Burpees

Rest 2min

R1: 5 with 10 sec left

R2: 5 w 8 sec

+

Airdyne 3min

Rest 2min

R1: 303 avg watts, 63 cals

R2: 304 avg, 63 cals

+

3min AMRAP

70m Shuttle

20 UB Double-unders (sub 40 UB singles if Double-unders are a bottleneck for you)

R1: 3+run+13

R2: 4+run

 Good stuff. My rope was too short for first round so I broke a ton. Lengthened it or 2nd and only broke 1x.

*Notes

- All AMRAP’s are at 85%, if you tend to get “smoked” by this type of work start at 70%

- Your rep count on round #1 should be identical to round #2 - with the same perceived effort