3 Rounds for time of:
400m Run
21 Wallball @ 30#
12 Pull-ups
Time: 8:17
Rest 5min
+
3 Rounds for time of: (compare to 1/19/2013)
500m Row
15 Box Jumps
10 Thrusters @ 95
Time: 10:05
Rest 5min
+
10min Airdyne for Max Cal
203
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