A. Jerk Drills - 5 x 5 (light)
B. Snatch - 3 x 1 (90%) 185
C. Clean & Jerk - 3 x 1 (90%) 220
D1. 5 x 3 Front Squat @ 80% of heavy single from 2/1/2013; rest 60sec
205
D2. 5 x 6 Muscle-ups for time; rest 60sec
19,20,20,19,18
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment