9/24/12 PM

5a. GHD Sit-up + Wallball Throw – 3 x 5 (4#)

Part 2

CONDITIONING

5 Rounds of:

3 Bar Muscle-ups (sub 5 “sternum-to-bar” pull-ups -or- 5 Plyo Pull-ups)

6 Burpee Box Jumps @ 30”

12 KB Swings @ 79#

Time: 9:01