Part 1
OLYMPIC
1a. Snatch - 5 x 3 (~70-80%) - 135, 145, 150(2), 150(2), 150
2a. Snatch pull - 4 x 4 (~70-80%) - 150
STRENGTH
3a. HB Back Squat – 4 x 2 (work to heavy for the day) - 225, 275, 300(1)
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