Row 500m
Total body throw w/10#
Snatch balance
Buergener warm up
Snatch
5x95, 5x115, 5x135, 3x145, 1x155, 2x165
Clean
5x115, 3x135, 3x185, 3x205, 1x225
20 burpee box jumps 30" for time:
1:54
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