Strength - ME Deadlift
1a. Deadlift 5 x 4 - work to 4RM
225, 275, 315, 335, 355
1b. Banded Deadlift - 5 x 4 - 135 for 4 sets, 185 on last
Strength - Endurance Pull Push
2a. Strict Pull-up 3 x MAXreps - rest exactly 60 seconds between sets
17, 11, 8
2b. Ring Dips 3 x MAXreps
20, 11, 9
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