12-4-20

20min cap

Buy In: 100 abmat situps

4 rounds:

4 rope climbs

12 hand release push ups

50 DUs

Buy Out: 65cal bike

Time: 18:53

12-2-20

Kong

20min amrap

18 kbs 1.5

200m run

12 t2b

R: 7+4

12-1-20

6min amrap

6 deadlift 225/155

4 bar facing burpees

Rest 2min

6min amrap

4 deadlift 225/155

6 bar facing burpees

R1: 8+4

R2: 6

11-27-20

Tudor

Teams of 2

Run 1 mile together

31 hand release push ups each (at ssame time)

20 rounds:

3 deadlift

3 powerclean

3 front squat (135/95)

31 hr push ups

1 mile run

Time: 29:49

Partner: Kate

We won by 4min

11-26-20

26 min echo bike

30sec at 50%

30sec at 80%

Total cals: 335

Total miles: 9.63

Avg watts 254

Avg rpm 54

300 cals at 23:38

Avg watts at 50% 173

Avg watts at 80% 386

11-25-20

Low hang powerclean

2x2x2x1x1x1x1

2's at 80% - 185, 195

1's at 95% - 205, 215, 225

Nikola

2 rounds

100 air squats

60 abmat situps

800m run

Time: 16:49

All ub

11-24-20

Airdyne

10min of 30sec at 50%, 30 src at 80%