2-1-23

Kettlebell WOD A

106#

No misses on TGU once pressed out.

Back squat

4x10

95

135

165

185

Bb box step ups 20"

4x10 w 135

1-31-23

Kettlebell WOD A

88#

21.1

15min cap

1 wall walk

10 DUs

3 wall walks

30 DUs

6

60...

Total: 343

2 wall walks into the 15 set.

This was 60 reps better than '21. Wall walks felt good. Kb have made a big difference.

15min amrap

18cal row

12 dbl Db hang clean 50#

6 ring muscle ups

R: 4+1 cal

Goal was rounds but arms were smoked. Rmu were 6, 6, 3-3, 3-2-1.

1-29-23

Kettlebell WOD A

88#

3x10 each arm

Landmine half kneel shoulder press

35#

1-28-23

Kettlebell WOD A

88#

Took me 27min to get 10 TGU. Failed left hand press out a bunch.

1-27-23

Kettlebell WOD A

106#

Did swings on the minute no prob.

Did tgu after the WOD below. Didn't stick to a clock.

Open 19.1

15min amrap

19 wallball 20#

19 cal row

R: 7+24

290 reps. This was 8 reps better than 2019.

Rowed at 1200+ whole time. All wb ub. No wasted transition time except for 10 sec before last wb.

1-25-23

Kettlebell WOD A

88#

Back squat 5x5

95

135

165

185

205

225

Deadlift 5x5

225

255

285

305

325

Bb box step ups 20"

4x20

95

95

115

135

5 rounds

10 landmine 180 with 25#

20 wallball 20#

200m row

Moved thru wo keeping time

1-24-23

Kettlebell WOD A

88#