3-25-18 Open 18.5

7min amrap
3 thrusters 100#
3 c2b
6 thrusters
6 c2b
9 thrusters
9 c2b...

Total: 97, 7 thrusters into 18

I was a mentally week pansy. Should've been at 105+ at least. C2b died on 15 set. Was doing 3s.  Started them at 4 min and wasn't back on thrusters til 30 sec left.

3-22-18

Warm up
3 rounds steady
10 strict pull ups
5 efficiency thrusters 45#

 Met-Con
3 Rounds:
25 Thrusters 45/35lbs
Row 25/20 Calories

Time: 7:52
Ub and decent transitions.

3-20-18

18min progressing emom:

5,6,7,8,9,10 each minute
Thrusters 95#
Box jumps
Wallball 25#

3-16-18 Open 18.4

Workout 18.4
For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk

Time cap: 9 min.
Women use 155lbs, then 205lbs

Total: 106, 16 reps at 315.
Diane in 5:57.

Diane dl as 11-10, 8-7, 9
Hspu as 9-7-5, 8-7, 5-4

315 dl as 3-2 then singles.

I'm happy with it. It's been over a month since I'd done hspu. All sets we're bigger than I planned. 315 felt heavy!

3-13-18

1. Warm-up
AMRAP 4 Minutes
9 wallball 30#
6 Bar Facing Burpees

R: 4+5wb

3. Met-Con
4 Rounds:
Ski 500/400m
30 Overhead Squats 75/55lbs

Time: 16:32
All ohs 15-15. All ski sub 2 min.

3-11-18

1. Warm-up
3 Steady Rounds:
15 Toes to Bar
12 Push Press 115/75lbs
10 Calories on Bike

6:42 ub

2. Lift
SPLIT Jerk 3×3 – Moderate, Heavy, Moderate

95, 135, 95

Wrist is hurting so took it easy.

3. Met-Con
4 Rounds:
Run 400m
4 Rope Climbs
8 Push Jerk 205/145lbs

Did 8 kbs at 70# instead of jerks to save wrist.

Time: 17:09
May have done 5 ropes in second set, couldn't remember if I was at 3 or 4 so I did 2 more.

3-9-18 Open 18.3

. Primer
4 Rounds:
10 Box Jump Over
10 Empty Bar Overhead Squats
10 Calorie Row
2 Muscle-ups (Alternate rounds between ring and bar)

2. Workout 18.3
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
Men perform 115-lb. OHS, 50-lb. DB Snatch, Women perform 80-lb OHS, 35-lb DB Snatch
Time cap: 14 minutes

Total: 584
1 round plus 20 dus
Dus were 100, 82-18, then 50ish til last 2 sets we're choppy. I'm happy, not sure I could be less choppy that deep in the WOD.
Muscle Ups all 4s.
Ohs 10-10
Db snatch 10-10