3/4/13 AM

Training Group
Week 10 - Week 1 of Regional Prep
AM
A. HB Back Squat w/ Bands - 5 x 3 (65% 1RM total weight, 70% Bar / 30% Bands)
200

B. Snatch Pull - 3 x 5 (90% of Snatch 1RM) 170


C. TnG Snatch - 3 x 5 (60%, 65%, 70%); rest 60sec btw sets
115,125,135

6 Rounds of:
15m Sled Push @ BW (sled weighs 80#)
10 KB OHS @ 35# (each hand)
Rest 60seconds between rounds
28,31,27,28,27,30