4/22/13

A. HB Back Squat - 6,6,6,6 @30x1; rest 2min
225, 225, 225, 225

B. Pendlay Row - 8,8,8,8 @31x0; rest 90sec
All sets 155

C. BB Step Lunge - 8,8,8 each leg; 60sec between sets (focus on driving off heel)
95 all sets

D. Power Clean - 10 x 3-5 TnG reps @ 65%; on the minute
165 for 5x3 and 5x5, felt way better this week