Wednesday, September 23, 2026

9-23-26

6min z2 row
1537m
Mouth
Right at 2min pace

5min max rep
Power clean 225#

Rest 2min

10min afraid
10 wallball 30#
10 cal bike

Total score of both: 161

Hit 12 of 15 attempts at 225#.

7 rounds + 9 we. All ub.
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