10 Rounds:
10 push-ups,
10 sit ups,
10 squats
Time: 6:58.8
Rest/jog 5 min
5 min amrap
10 box jump 24"
10 dips
Rounds: 7+10
Rest 2 min
5 min ME DUs
Total: 230
Showing posts with label sit ups. Show all posts
Showing posts with label sit ups. Show all posts
Monday, July 2, 2012
Vacation WOD 1
Road WOD #2
10 Rounds:
10 push-ups,
10 sit ups,
10 squats
Time: 6:58.8
Rest/jog 5 min
5 min amrap
10 box jump 24"
10 dips
Rounds: 7+10
Rest 2 min
5 min ME DUs
Total: 230
10 Rounds:
10 push-ups,
10 sit ups,
10 squats
Time: 6:58.8
Rest/jog 5 min
5 min amrap
10 box jump 24"
10 dips
Rounds: 7+10
Rest 2 min
5 min ME DUs
Total: 230
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