This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
Saturday Aug-18
14min AMRAP
200m Run
7 Power Cleans @ 135
Rest 5min
R: 9+100m, all cleans UB
+
14min AMRAP
250m Row
7 Knees-to-elbows
10 Russian Step-ups
Rest 5min
R: 7+113m, all UB
+
14mn AMRAP
15 Cals Airdyne
30 Double-unders
R: 10+10cals, 7 sets DUs UB
These all felt great. Love the airdyne/DUs couplet
Saturday 130810
12min AMRAP of:
200m Run
7 Knees to elbows
10 Russian Step-ups
Rest 5min
+
12min AMRAP of:
250m Row
40 Double-unders
Rest 5min
+
12min AMRAP of:
250m Row
7 Burpees
These felt great. After yesterday I needed a wod to make me feel good. Was real sore upon waking, feel ok now. Last 4 min of last AMRAP was mental.
My scores are left, Kyle is right:
