2/16/13

A. Jerk Drills - 5 x 5 (light)
B. Snatch - 3 x 1 (90%) 165
C. Clean & Jerk - 3x 1 (90%) 220
+
Perform the following couplets WITH NO REST between each
16 Hang Power Cleans @ 155
10 Muscle-ups
14 Hang Power Cleans @ 155
8 Muscle-ups
12 Hang Power Cleans @ 155
6 Muscle-ups
+
3 Rounds of:
21 Box Jumps @ 24”
21 T2B
+
75 Slamball @ 24# wallball

Did it in my garage w obstacles sowing my muscle ups and t2b

Time: 19:55

10/9/12

Powersnatch
5x1 70%: 135

Powerclean and jerk
5x1 70%: 170

Clean pull
3x2 90%: 230

Push press
4x1 heavy - 165, 185, 205, 215(fail)

12 min Amrap at 80%:
100 DUs
5 hspu
7 KBS 62#
9 c2b

Rounds: 3+100+5