3+1x135, 3+1x175, 3+1x205 (failed jerk), 3+1x185
1&1/4 Ohs and snatch push press
2+4x95, 2+4x135, 2+4x155, 2+4x145
Back squat (95% of Monday)
4x260x3
Front squat 80% today BS
3x210x3
Showing posts with label Jerk dip squat plus jerk. Show all posts
Showing posts with label Jerk dip squat plus jerk. Show all posts
Wednesday, May 30, 2012
CSC Day 13
Jerk dip squat plus jerk
3+1x135, 3+1x175, 3+1x205 (failed jerk), 3+1x185
1&1/4 Ohs and snatch push press
2+4x95, 2+4x135, 2+4x155, 2+4x145
Back squat (95% of Monday)
4x260x3
Front squat 80% today BS
3x210x3
3+1x135, 3+1x175, 3+1x205 (failed jerk), 3+1x185
1&1/4 Ohs and snatch push press
2+4x95, 2+4x135, 2+4x155, 2+4x145
Back squat (95% of Monday)
4x260x3
Front squat 80% today BS
3x210x3
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