1 mile run
7:30
3x4 wb chest passes 20#
4x10m sled push 180#
4x10m sprint starts
3x3 low box jumps 20"
Power clean
5x3 at 70%
185 tag
Back squat
10min max sets of 2 at 80%
255
13 sets
Dbl DB Bulgarian split squats
3x8 per leg with 70s
Seated banded hamstring curls
3x10 per leg w green band
Bb standing calf raises
3x15 with 135
Seated single leg db calf raises
3x15 per leg with 70#
10min amrap
250m row
10 kbs 53#
10 burpees over rower
R: 4+232m
I don't feel in shape aerobically right now, but I do feel strong. The strength focus is working.
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