Friday, November 13, 2026

11-11-26

15min z2 row
2:00.8 pace
3753m
247 cals

Lateral shuffles
4x5

Step and stick
3x3

Hang powerclean
5x3, fast, light, technique

95
115
135
155
155

Deadlift
4x4 at 70%
295

BB RDL
3x8
225

DBL DB box step ups, 20"
3x8 per leg
50#


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