Back squat
Warm up
5x60% 180
3x70% 210
2x85% 225
10min max # sets of 2 at 80%
13 sets
Beltless for first 7 sets
Zercher squat
Light to medium
4x5
135
Superset
2 rounds
10 seated Dbl DB press 50#
5 SA DB row 50 then 70
Bodyweight Bulgarian split squats
3x10 per leg 3 sec down and up
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