Sunday, October 18, 2026

10-18-26

Back squat
Warm up
4x135
3x185

Working sets
4x75% 225
3x80% 240
2x87% 261 (I messed up my math and did 2x251 first, then realized it and went and did 261)
2x5 at 83% 250

Zercher squat
3x5 build to last set being tough
135
155
185 wasn't tough so did another at
205

Prob could have hit 225

Strict weighted pull ups
4x5
55#

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