Nasal
56 rpm
142 cals
18min cap
400m run
10 ring Muscle ups
30 box jump overs 24"
10 rmu
20 devils press 50#
10 rmu
Time: 14:11
Finished 20 RMU at 7min.
DP slowed me down big time. Took me 4 min. I was a bitch, 3-3-3-3-4-4.
Mu 6-4, 5-3-2, 4-3-3.
Run in 1:38.
Bjo ub.
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