Half Nasal
57 rpm avg
151 cals
6min Emom
10 Russian kbs
70#
28min cap
8 rounds
10 dbl db deadlift 50#
8 front rack reverse lunges
6 front squats
4 burpees
200m run
Time: 24:06
Ub thru 4 rounds in 10min, then rested between lunges and fs. Runs slowed down.
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