Warm up
3 rounds
10 suitcase deadlift per leg 53#
1min front plank
30 sec pigeon stretch per leg
20 alt split jumps
Sumo Gerry Deadlift, black bands
5 sets of 3 reps from dead stop
Build to 3RM
135
165
195
225
255
285
315
Front rack Bulgarian split squats
3x8 w 3 sec neg
95
Tabata goblet squats
35#
106 reps
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