1-7-26

15min z2 bike

100% Nasal breathing

52 avg rpm

123 cals

3 rounds for time

20 cal bike

25 wallball 20#

25 ghd

Time: 11:53

Bikes were 71, 64, 62 rpm

Wb ub

Ghd were ub, ub, 11-4-5-5 with very short pauses at top.

15min z2 emom

Row

Shuttle runs

Ski

10 strict pull ups