7.5min
54 cals
10min emom
200m row
1:42 pace for all
7:13 total row time.
38 sec a round
Rest 2min
8min emom
C&J at 7 RPE
185x4
195
205
215
225
Rest 2min
10min emom
10 bar facing burpees
All 25 sec or less, had 3 rounds at 24 sec.
This felt good. Rows were good. Bfb felt great. 225 felt great too. Next time id do 205 for 4 sets then 225 for 4.
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