5 sets
30 fast 3/4 heel elevated goblet squats 35#
Into
12 back squat 3 sec down, 3 sec up
95
115
135
155
175
Dbl DB Reverse lunges step ups 20"
5 reps per leg
35# first set, 50# for rest
Finisher
100 banded seated hamstring curls, red band
100 banded glute bridges, blue band
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