30 at 50%
30 at 75%
300 kbs 35# as:
10 Russian
10 SA R
10 SA L
Rest 1min
TGU
4 with 35#
4 with 55#
4 with 70#
4 with 88#
Pumped with that. No fails.
5min bike
30/30
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
No comments:
Post a Comment