365 touch and go
10min bike
Alternating 30 sec at 73 rpm, 30 sec at 55 rpm
153 cals
8 sets
5 strict pull ups
4 sets
2min amrap
20 cal ski
Max wallball
Rest 2mi
Into
4 sets
2min amrap
10 shuttle runs
Max burpees to bar
Total reps: 185
Wb ub as 29, 32, 30, 31
Burpees ub as 15, 15, 16, 18
No comments:
Post a Comment