Wednesday, February 7, 2024

2-7-24

 First workout back from Big Sky ski trip    

5 rounds, rest 90 sec

20 box jump over, 24"

12 dbl db push jerk, 50#

Time: 10:58

1:05, 1:01, 0:58, 0:58, 0:56


Clean complex    

8 rounds, 4 building, 4 challenging

1 clean deadlift + 2 clean DL 1 inch from ground + 1 squat clean

95, 115, 135, 155, 165, 165, 175, 185

This felt smooth


Every 90 sec for 7 rounds

10 sec max effort row

4 front squats 135#

Had about 40-50 sec rest each time.

Rowed a total of 47 calories in the 70 total seconds. Was averaging a 2500 pull, hit 3100 2x.


15 min z2 bike

148 cals

54 rpm avg

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