First workout back from Big Sky ski trip
5 rounds, rest 90 sec
20 box jump over, 24"
12 dbl db push jerk, 50#
Time: 10:58
1:05, 1:01, 0:58, 0:58, 0:56
Clean complex
8 rounds, 4 building, 4 challenging
1 clean deadlift + 2 clean DL 1 inch from ground + 1 squat clean
95, 115, 135, 155, 165, 165, 175, 185
This felt smooth
Every 90 sec for 7 rounds
10 sec max effort row
4 front squats 135#
Had about 40-50 sec rest each time.
Rowed a total of 47 calories in the 70 total seconds. Was averaging a 2500 pull, hit 3100 2x.
15 min z2 bike
148 cals
54 rpm avg
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