Warm up
500m row
1:48
Build up for EMOM
1 Cluster + 1 Thruster + 1 Split Jerk
2 sets at 75
2 sets at 95
2 sets at 115
1 set at 135
20min EMOM
1 Cluster + 1 Thruster + 1 Split Jerk
Do all 3 lifts unbroken in the same minute.
Score is the lowest weight you used.
Score: 135
I did the first 10 sets at 135 then did the final 10 sets at 145. This was good work. I was hoping for 135 for all 20 sets, so pumped that I did 145 for 10 of them.
I might make this a weekly WOD to build up in weight on.
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