Every 2 minutes for 16 minutes
15/12 cal rogue bike
I biked 87-93 rpm each round to finish between 25-30 sec each time.
Open 18.3
14 min cap
2 rounds
100 DUs
20 OHS 115#
100 DUs
12 Ring Muscle Ups
100 DUs
20 SA DB Snatch 50#
100 DUs
12 Bar Muscle Ups
Total: 372
Finished 20 DUs before the BMU. This is exactly 100 reps less than I did in 2018. My DUs were way worse today than in 2018, that was the difference. My largest set was 36. Not good. RMU were 7-5. OHS 10-10. Snatches were 3-3-3-3-4-4 alternating arms.
The bike first impacted my shoulders.
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