50 push press 75#
100 DUs
50 cal ski
100 air squats
10 rope climbs
100 DUs
Time: 15:25
PP as 25-15-10.
100 DUs UB
ski in 3:03
air squats as 50-25-25
10 rope climbs steady
100 DUs broke 4x random - 16, 63, 83, 91
15min z2 bike
avg cadence 55
139 cals
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