7x1
1 clean deadlift + 1 hang squat clean + 1 squat clean
95, 115, 135, 165, 185, 195, 205
no misses
5x1
1 behind the neck split jerk + 1 split jerk
115, 135, 165, 185, 205
20 min alt emom
Min 1: 10 c2b
Min 2: 10 hspu
Min 3: 5 powerclean 185#
Min 4: rest
all gymnastics ub, cleans singles
7min emom
120m row
All within 20-22 sec
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